Weigh In record (no journal entry) for 01 October 2021
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1706 kcal
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Fat: 101.04g | Prot: 79.89g | Carbs: 126.49g.
Breakfast: Sucuklu Yumurta, Karisik Tost. Lunch: Çiğ Köfte. Dinner: Bulgur Pilavı, Biftek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.5 kg a Week
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muhsin cin's Weight History
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