Weigh In record (no journal entry) for 01 October 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1841 kcal
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Fat: 75.03g | Prot: 69.46g | Carbs: 218.77g.
Breakfast: Caffè Zuccherato, Santa Lucia Ricottina, Carrefour Marmellata di Fragole, Poggio del Farro Fette Biscottate con Farina Integrale di Farro, Carrefour Latte UHT Parzialmente Scremato. Lunch: Ferrero Pocket Coffee, Fratelli La Bufala Margherita DOP. Dinner: Zucchine, Cipolle, Uovo, Pane tipo Rosetta. Snacks/Other: Le Fruttine Purea di Mela e Banana. more...
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steady weight
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