Weigh In record (no journal entry) for 31 March 2014
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 34.82g | Prot: 63.11g | Carbs: 221.35g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo (sin Comer la Piel), Hacendado Yogur Linnea V Desnatado 0%, Hacendado Tortilla Mexicana De Trigo, Hacendado Tomate Frito, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo. Dinner: DIA Pan Rústico, Knorr Crema de Verduras Mediterraneas, Huevo Frito, Pan Blanco, Fresas. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Zanahoria, Hacendado Galletas Integrales, Hacendado Leche Semidesnatada, Kellogg's Corn Flakes, Plátano. more...
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2081 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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