Weigh In record (no journal entry) for 01 October 2021
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65 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1669 kcal
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Fat: 63.57g | Prot: 86.21g | Carbs: 173.76g.
Breakfast: Milka I Love Milka Pralinés, Teekanne Ingwer-Lemon, Espresso. Lunch: Weymann Chia Brot, Alpro Hafermilch Ungesüßt, Kaffee. Dinner: Kräutertee, Heinz Tomato Ketchup Light, Kraft Miracle Whip Balance, Pommes Frites, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Europäische Weintraubensorte, Rotkäppchen Fruchtsecco Mango, Gut & Günstig Zitrone Zero, Joghurttorte, McDonald's Cappuccino (Groß). more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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