Weigh In record (no journal entry) for 01 October 2021
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68.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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767 kcal
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Fat: 34.02g | Prot: 57.50g | Carbs: 60.34g.
Breakfast: Кофе, Огурец (с Кожурой), Помидоры, Омлет с Молоком. Lunch: Гречка Отварная, Говядина с Овощами. Dinner: Гречка Отварная. more...
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Losing 0.1 kg a Week
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gulmira_k1981's Weight History
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