Weigh In record (no journal entry) for 01 October 2021
|
48.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
434 kcal
|
Fat: 7.05g | Prot: 31.66g | Carbs: 63.58g.
Breakfast: Leichter Genuss Magerquark 0,2% Fett, Milbona Skyr Pur, Grapefruit, Pflaumen. Lunch: Quarkkeulchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|