Weigh In record (no journal entry) for 01 October 2021
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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393 kcal
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Fat: 10.62g | Prot: 40.20g | Carbs: 30.42g.
Dinner: 찐감자, 달걀, 팽이버섯, emborg mixed vegetables 야채 믹스, 닭가슴살. more...
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Gaining 0.4 kg a Week
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hey_its_won's Weight History
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