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😲😲😲😲😲
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1427 kcal
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Fat: 39.95g | Prot: 67.38g | Carbs: 195.51g.
Breakfast: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Hero Marmellata Light Pesche, Buitoni Granfetta Integrale, Hero Marmellata Light Ciliegie Nere, Pasquier Pancakes, Caffè Espresso. Lunch: Fiorentini Gallette di Mais, Misura Crackers Integrali Fibrextra, Olio Extra Vergine di Oliva, Uovo, Zucchine. Dinner: Philadelphia Protein, Pomodori Ciliegini, Il Buon Pane Pancarrè Integrale. Snacks/Other: Milk Protein Crema Dessert al Cacao, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1719 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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