|
dikit..dikit.. mudahnya konsisten
atas 107
pusar 108
bawah 113
|
97 kg
Lost so far: 1.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1505 kcal
|
Fat: 47.65g | Prot: 90.14g | Carbs: 179.69g.
Breakfast: Telur Rebus. Lunch: Greenfields Skimmed Milk (250ml), B.J. Bawang Merah Goreng, Saori Saus Lada Hitam, Wortel Dimasak, Dada Ayam, Telur, Nasi Putih. Dinner: Mizone Isotonik Lychee Lemon, B.J. Bawang Merah Goreng, Telur, Bawang Bombay, Paprika Hijau, Dada Ayam, Nasi Putih, Tahu, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Malkist Keju Tabur, Jeruk, Apel, Roma Marie Gold Chocolate, Dada Ayam (Kulit tidak Dimakan), Cireng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feni sri wahyuni's Weight History
|