Weigh In record (no journal entry) for 05 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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757 kcal
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Fat: 18.76g | Prot: 81.68g | Carbs: 73.44g.
Breakfast: Boiled Egg, Low Calorie Cranberry Juice Drink with Vitamin C Added, Indomaret Pisang Ambon. Lunch: Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Kem Chicks Sayur Toge, Quaker Instant Oatmeal. more...
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2054 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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rusdabil's Weight History
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