rusdabil's Journal, 05 Sep 21

Weigh In record (no journal entry) for 05 September 2021
67 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:
757 kcal Fat: 18.76g | Prot: 81.68g | Carbs: 73.44g.   Breakfast: Boiled Egg, Low Calorie Cranberry Juice Drink with Vitamin C Added, Indomaret Pisang Ambon. Lunch: Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Kem Chicks Sayur Toge, Quaker Instant Oatmeal. more...
2054 kcal Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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rusdabil's Weight History


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