Weigh In record (no journal entry) for 01 October 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2191 kcal
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Fat: 100.51g | Prot: 96.11g | Carbs: 237.70g.
Lunch: Braseado con Gambas, Santan, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Rebus, Bango Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Silver Queen Coklat, Paroti Bagelen. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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