Weigh In record (no journal entry) for 30 September 2021
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1859 kcal
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Fat: 73.03g | Prot: 82.68g | Carbs: 237.75g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Great Value Saltine Crackers, Cantaloupe Melons , Wallaby Organic Greek Whole Milk Yogurt Plain, Soupergirl Mediterranean Red Lentil Soup. Dinner: DiGiorno Shaved Parmesan Cheese, Butter , Penne. Snacks/Other: Dried Prune, Snickers Minis Variety, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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