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Aireenjoy
Journal
01 Oct 21
Aireenjoy's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
777 kcal
Fat: 30.96g | Prot: 19.52g | Carbs: 103.76g.
Breakfast:
The Homegrown Juice Company Probio Mango, Vegetable Spring Roll, Wheat Flour Fritter, Shrimp Sushi, Salmon Sushi.
Dinner:
Shrimp Sushi, Salmon Sushi.
Snacks/Other:
Rocky Road.
more...
1678 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Aireenjoy's Weight History
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