Weigh In record (no journal entry) for 01 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1165 kcal
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Fat: 28.84g | Prot: 59.15g | Carbs: 168.45g.
Breakfast: Tea Unsweetened, White Rice (Glutinous, Cooked) , Indomart Tempe Mendoan. Lunch: Sinti Bumbu Pecel, Fried Floured or Breaded Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan, White Rice. Dinner: Sinti Sambel Pecel, White Rice (Glutinous, Cooked) , Fried Floured or Breaded Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Regal Marie, Dry Roasted Unsalted Almonds, Tropicana Slim Low Fat Milk Vanilla, Dried Chia Seeds , Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 0.1 kg a Week
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