Weigh In record (no journal entry) for 01 October 2021
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1013 kcal
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Fat: 73.86g | Prot: 46.12g | Carbs: 44.94g.
Breakfast: 시금치나물, 상추 샐러드와 야채 모듬, 삼겹살. Lunch: 바닐라 아이스 크림, 자두. more...
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Gaining 1.4 kg a Week
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