Weigh In record (no journal entry) for 30 September 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1195 kcal
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Fat: 56.80g | Prot: 62.40g | Carbs: 125.45g.
Breakfast: La Abundancia Nueces Peladas, Naranjas, Manzana, Banana, Madre Tierra Spirulina, Madre Tierra Levadura de Cerveza, Cappuccino con Leche Semi Descremada. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Zumo de Limón, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Colinas de Garzón Aceite de Oliva Extra Virgen, Tomates, Semillas de Girasol Tostadas Secas (Saladas), Semillas Secas de Sésamo Integrales. Snacks/Other: Banana, Naranjas, Manzana, Madre Tierra Spirulina, Madre Tierra Levadura de Cerveza. more...
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1603 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pippin47's Weight History
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