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genap sebukan aku diet, Alhamdulillah udah turun 6,7kg semoga kedepannya makin konsisten dan tau batasan. can eat anything, tapi harus yau diri, makin rajin wo dan makin sehatt pastinyaaaa
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1161 kcal
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Fat: 49.01g | Prot: 22.83g | Carbs: 166.04g.
Breakfast: Apel, Buah Pir, Buah Naga, Mangga. Lunch: Carrefour Abon Sapi, Telur Orak-Arik, Terong Balado, Nasi Putih. Dinner: Terong Balado, Nasi Putih. more...
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Losing 1.1 kg a Week
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