Weigh In record (no journal entry) for 01 October 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2085 kcal
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Fat: 103.26g | Prot: 126.12g | Carbs: 162.79g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 炒青菜, 炒雞蛋, 燒鴨, 元廚 油雞腿, Nisoro 日式叉燒飯. Dinner: 魚湯, 炒青菜, 御料小館 滷肉飯, 滷蛋. more...
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Losing 2.1 kg a Week
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forever7999's Weight History
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