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Alhamdulilah Masih Diberi Kesehatan.. 😇
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1625 kcal
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Fat: 77.41g | Prot: 71.46g | Carbs: 164.47g.
Breakfast: Teh Tawar, Tempe Orek, Telur Ceplok, Nasi Kuning, Aqua Air Mineral, Burger King Whopper Jr . Lunch: Ikan Patin, Bubur Kacang Hijau, Semur Daging, Nasi Putih, Aqua Air Mineral, Sari Roti Roti Isi Krim Mocca. Dinner: Aqua Air Mineral, Sambal Goreng, Teh Tawar, Tempe Goreng, Nasi Uduk, Aqua Air Mineral, Sambal Goreng, Teh Tawar, Tempe Goreng, Nasi Uduk, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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steady weight
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Azwar Batistotti's Weight History
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