Weigh In record (no journal entry) for 30 September 2021
|
44.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1948 kcal
|
Fat: 105.96g | Prot: 76.61g | Carbs: 173.37g.
Breakfast: Unsweetened Iced Tea, 365 Organic Cane Sugar, Sunspire Unsweetened Carob Chips, Great Value Sun-Dried Raisins, Clearly Organic Organic Creamy Peanut Butter, Egg, Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Chocolate Syrup, Live Well Collagen Peptides. Lunch: White Rice (Fat Not Added in Cooking), Avocados , Organic Valley Organic Sharp Cheddar Cheese, Organic Prairie Organic Uncured Beef Hot Dogs, Simple Truth Organic Pinto Beans, Butter. Dinner: Dole Organic Bananas, Potato Soup. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Farm's Weight History
|