Weigh In record (no journal entry) for 30 September 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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926 kcal
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Fat: 45.42g | Prot: 38.37g | Carbs: 98.56g.
Breakfast: Tatlı Kırmızı Biber, Alnatura Knäcke-Brot , Havuç, Be Light Mozarella, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütlü Kahve. Lunch: Kısır. Dinner: Sebzeli Misket Köfte. Snacks/Other: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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selma.hh's Weight History
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