Weigh In record (no journal entry) for 31 March 2014
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86.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 61.43g | Prot: 56.05g | Carbs: 140.78g.
Breakfast: Banane. Lunch: Salami, mett, margarine, weizenbrö, Zwiebel, salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, käse. Dinner: Rinderbrühe, Salatgurke, Tomaten, K-Classic Kochschinken, Leicht und Fit Salami 1A, Bäckerkrönung Sonnenblumenvollkornbrot, Gekochtes Ei, Lätta Halbfettmargarine. more...
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3771 kcal
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Exercise:
Running - 7/mph - 20 minutes, Housework - 1 hour, Conditioning exercise (health club) - 20 minutes, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 4.1 kg a Week
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