Weigh In record (no journal entry) for 30 September 2021
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2027 kcal
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Fat: 61.70g | Prot: 189.97g | Carbs: 162.70g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Havermout met melk, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Smaeck Vegetarische Crème Américain, Bakkerij 'T Stoepje Boerenbonk Pompoen, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Zwagerman Kalkoenfilet, Herzien, AH Winterpeen, Oceansea Wilde Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool, Magere Melkkefir. Snacks/Other: AH Tortilla Chips Naturel, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Hamlappen, Lidl Scharrel Kipfilet, AH Winterpeen, AH Komkommer. more...
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Gaining 1.4 kg a Week
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Winanda!'s Weight History
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