Weigh In record (no journal entry) for 29 September 2021
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1318 kcal
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Fat: 65.89g | Prot: 106.01g | Carbs: 80.48g.
Breakfast: Manteiga (com Sal), Pão de Leite. Lunch: Rúcula, Guacamole, Frango Desfiado, Yoki Tapioca, Clara de Ovo. Dinner: Guacamole, Frango Desfiado, Cenouras. Snacks/Other: San Mar Castanha de Caju, Mel, Polenghi Polenghi Frescatino Light Zero Lactose. more...
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Losing 3.0 kg a Week
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@patriciacordeiro's Weight History
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