Weigh In record (no journal entry) for 30 September 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1456 kcal
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Fat: 47.41g | Prot: 49.93g | Carbs: 209.96g.
Breakfast: Colussi Granturchese, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Pesca, Prosciutto Crudo, Pane Bianco, Verdure Fritte in Pastella (Pakora), Roast Beef. Dinner: Crostata, Parmalat Latte Parzialmente Scremato. more...
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2082 kcal
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Exercise:
Driving - 25 minutes, Watching TV/Computer - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 20 minutes, Reading - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 49 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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