Weigh In record (no journal entry) for 30 September 2021
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125.2 kg
Lost so far: 8.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1461 kcal
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Fat: 71.09g | Prot: 50.63g | Carbs: 158.58g.
Breakfast: Poivrons Rouges Doux, Tomates, Huile d'Olive, Oeuf, Cracotte Cracotte au Froment, Muffin aux Pépites de Chocolat, Fruit de la Passion, Croissant. Dinner: Makrout, Croissant aux Amandes, Oeuf, Candia Lait Fermenté Elben, Datte, Salade Verte, Kesra, Chorba. more...
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Losing 0.4 kg a Week
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