Weigh In record (no journal entry) for 30 September 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1570 kcal
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Fat: 110.66g | Prot: 97.20g | Carbs: 48.73g.
Breakfast: Mandorle, Prozis Olio di Cocco Biologico, Carrefour Fiocchi di Avena, Mevgal Yogurt Greco senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Zucchine, Valsoia Tofu Naturale. Dinner: Esselunga Insalatina Lattughino Verde, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Avocado, Salmone Affumicato, Lindt Cioccolato Fondente 99%, Mandorle. more...
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Losing 4.2 kg a Week
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