Weigh In record (no journal entry) for 30 September 2021
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76.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2283 kcal
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Fat: 38.08g | Prot: 111.60g | Carbs: 213.84g.
Breakfast: Parmalat Leite Integral, A Granel Farelo de Aveia, Jasmine Fibra de Trigo, Growth Supplements Whey Concentrado, Bananas. Lunch: Bananas, Growth Supplements Whey Concentrado, Jasmine Fibra de Trigo, A Granel Farelo de Aveia, Parmalat Leite Integral. Dinner: Vinho Merlot, Club Social Bolacha. Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Bonduelle Milho Verde Cozido no Vapor. more...
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Losing 4.2 kg a Week
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Dadafitness's Weight History
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