Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laimay
Journal
30 Sep 21
laimay's Journal, 30 Sep 21
laimay's Profile
|
< Previous Entry
|
Next Entry >
1300
每天都控制這樣的卡路里
下降速度好緩慢
真的要運動才行了
不然會越吃越少
睡前 紅茶
瑜伽
早50.4/晚51.4
+1
50.4 kg
Lost so far:
18.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
10 Supporters
Support
Comments
沒錯~只靠低熱量攝取一段時間後新陳代謝就會變差然後無限期卡關,我以前就是這樣減肥失敗的!😑
30 Sep 21 by member:
tomoko sun
所以真的是要運動吼🐵燃起代謝率
01 Oct 21 by member:
laimay
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laimay's Weight History
View Complete History