Weigh In record (no journal entry) for 30 September 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1145 kcal
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Fat: 53.16g | Prot: 93.34g | Carbs: 68.77g.
Breakfast: Arándanos, Cuisine & Co Yogurt Griego Descremado Natural, Clara de Huevo, Huevo. Lunch: Surtimax Aceite Vegetal de Soya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Arroz Blanco. Dinner: Pechuga de Pollo. Snacks/Other: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colanta Yogur Tipo Griego Vainilla. more...
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Losing 1.1 kg a Week
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lopezlorena026's Weight History
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