Weigh In record (no journal entry) for 30 September 2021
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49 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1474 kcal
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Fat: 47.08g | Prot: 71.54g | Carbs: 198.31g.
Breakfast: Manzana Verde, Santa Isabel Avena Tradicional, Mantequilla de Maní, Orofino Proteina de Soya. Lunch: Manzana Verde, Ensalada de Lechuga con Verduras Variadas, Lentejas con Arroz. Dinner: Soprole Queso Laminado Mantecoso Quilque, Tomates, Minuto Verde Mix Berries, Castaño Pan de Molde Integral, Queso Fresco, Mantequilla de Maní, Manzana Verde, Orofino Proteina de Soya, Plátano, Santa Isabel Avena Tradicional. Snacks/Other: Entrelagos Chocolates Artesanales. more...
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Gaining 0.4 kg a Week
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