Weigh In record (no journal entry) for 30 September 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3022 kcal
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Fat: 97.04g | Prot: 118.64g | Carbs: 433.08g.
Breakfast: Quaker Harina de Avena 100% Integral , Nestlé Leche Nido Buen Día (26ml), Marco Polo Chocolate Amargo, Mi Tierra Harina de Linaza, Plátano. Lunch: Mandarinas, Manzanas Fuji, Bistec de Res, Lucchetti Canutos. Dinner: Palta Hass, Mandarinas, Bistec de Res, Lucchetti Canutos, Soprole Mantequilla con Sal, Nestlé Manjar, Hallulla. Snacks/Other: Queque, Almendras. more...
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Gaining 0.1 kg a Week
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Rene_x_x's Weight History
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