Weigh In record (no journal entry) for 30 September 2021
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95 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2292 kcal
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Fat: 76.06g | Prot: 103.57g | Carbs: 303.10g.
Breakfast: Изюм, Творог 5%. Lunch: Виноград, Банан, Алан Колбаса Сыровяленая Еврейская, Батон Нарезной. Dinner: Белый Хлеб, Пицца с Ветчиной и Грибами, Куриный Суп. Snacks/Other: Кофе, Сахар, Сахар. more...
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Losing 0.2 kg a Week
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 Comments
07 Oct 21 by member: Savonus
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Не, жиром и отсутствием режима)
17 Mar 22 by member: Ratabor
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