Weigh In record (no journal entry) for 30 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2021:
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1064 kcal
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Fat: 75.75g | Prot: 79.34g | Carbs: 12.48g.
Breakfast: El Cultivador Espárragos Cortos Blancos, Jamón Serrano, Huevo Cocido. Lunch: Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Pescanova Palitos de Surimi, Langostinos Plancha, Calabacines Tiernos. Dinner: Coosur Aceite de Oliva Virgen Extra, Coaliment Mozarella Rallada, Hacendado Queso de Cabra Rulo, Hacendado Aguacate, Carrefour Espinacas, Huevo. Snacks/Other: Hacendado Semillas de Chia, Hacendado Semillas de Lino, Carrefour Yogur Soja Natural . more...
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1928 kcal
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Exercise:
spining - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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