Weigh In record (no journal entry) for 30 September 2021
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1107 kcal
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Fat: 62.00g | Prot: 47.70g | Carbs: 110.00g.
Breakfast: Dolce Gusto Mochaccino Canela, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Visconti Batata Palha Tradicional, Swift Linguiça de Pernil Suíno com Provolone. Dinner: Swift Penne Ao Molho Parisiense, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Bauducco Panettone, Dolce Gusto Mochaccino Canela. more...
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Gaining 0.3 kg a Week
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Ericacarvalho_75's Weight History
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