Weigh In record (no journal entry) for 30 September 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1397 kcal
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Fat: 55.98g | Prot: 92.25g | Carbs: 130.12g.
Breakfast: Quatá Leite Integral, Claybom Margarina com Sal, Shibata Pão Careca. Lunch: Cenouras Cozidas, Soya Óleo de Soja , Ovo Frito, Sadia Salsicha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Sadia Salsicha, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Integralmedica Whey 100% Pure. more...
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Losing 0.3 kg a Week
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Amandinha31's Weight History
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