Weigh In record (no journal entry) for 09 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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691 kcal
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Fat: 23.47g | Prot: 29.83g | Carbs: 92.74g.
Breakfast: Italac Leite Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Itambé Iogurte Light, Morangos, Qualitá Uva sem Semente Crimson, Vagem Cozida, Aurora Linguiça Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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steady weight
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Amandinha31's Weight History
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