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Houve um aumento, mas no espelho a gente ve a diferença (massa magra) bom dia!!
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1265 kcal
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Fat: 53.37g | Prot: 103.99g | Carbs: 80.96g.
Breakfast: Café com Açúcar, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Panutri Pão Integral Zero. Lunch: Macarronada. Dinner: Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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eliorraneferkelly's Weight History
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