Weigh In record (no journal entry) for 30 September 2021
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82 kg
Lost so far: 8.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1642 kcal
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Fat: 11.70g | Prot: 18.35g | Carbs: 102.97g.
Breakfast: Тунец в Воде (Консервы), Простоквашино Масло Сливочное 82%, Бурже Хлеб Цельнозерновой, Оливки, Помидоры, Сыр Моцарелла. Dinner: Белый Медведь Пиво. more...
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Losing 1.4 kg a Week
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elvira.gunaza's Weight History
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