Weigh In record (no journal entry) for 30 September 2021
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49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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413 kcal
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Fat: 8.66g | Prot: 19.69g | Carbs: 67.62g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Antarctica Guaraná Zero (Lata), Salada de Maionese, Couve Refogada, Frango Assado. Dinner: Banana Caturra, Tirol Leite Desnatado, Kobber Granola de Cereais. Snacks/Other: Chimarrão, Antarctica Guaraná Zero (Lata). more...
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480 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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