Weigh In record (no journal entry) for 30 September 2021
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72.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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973 kcal
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Fat: 38.03g | Prot: 74.92g | Carbs: 84.04g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados, Seara Coxinhas Das Asas Temperadas, Almôndegas de Carne de Vaca. Dinner: Vegetais Crus, Ovo (Inteiro), Easy Chef Mandioca, 88 Sardinha com Molho de Tomate. Snacks/Other: da Colônia Pé de Moleque, Banana Prata, Pilão Café, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. more...
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2226 kcal
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Exercise:
Treino de força - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marizafonseca's Weight History
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