gemo-7's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

68.1 kg Lost so far: 5.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

802 kcal

Fat: 32.11g | Prot: 33.65g | Carbs: 95.42g. Breakfast: İçim Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ülker Sütlü Çikolata, Hünnap. more...

2159 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gemo-7's Journal, 30 Sep 21

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gemo-7's Weight History