Weigh In record (no journal entry) for 30 September 2021
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2562 kcal
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Fat: 109.38g | Prot: 148.10g | Carbs: 249.94g.
Breakfast: Manteca de Cerdo, Rebanadas de Jamón, Huevo, Churros, Pro Suplements Cut Z Pro Hidrolized Proteína . Lunch: Manteca de Cerdo, Chosen Foods Aceite de Aguacate 100% Puro, Champiñones, Morrón, Arroz a la Mexicana, Chuleta Ahumada. Dinner: Lala 100 Proteína (330ml), Enfrijoladas. Snacks/Other: Almendras, Plátano, Bimbo Nito. more...
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steady weight
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JosueeFit's Weight History
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