Weigh In record (no journal entry) for 30 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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913 kcal
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Fat: 33.40g | Prot: 15.51g | Carbs: 128.48g.
Breakfast: Zero-Cal Adoçante, Cafezinho, Margarina, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Purê de Batata, Maggi Creme de Galinha. Dinner: Gallo Azeite de Oliva Extra Virgem, Banana, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Turma da Mônica Maçã. more...
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steady weight
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costakettily1's Weight History
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