Weigh In record (no journal entry) for 30 September 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1744 kcal
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Fat: 64.64g | Prot: 76.40g | Carbs: 214.81g.
Breakfast: Arándanos Agrios Deshidratados, Aguila Chips de Chocolate, Café Cortado, Frutos Mezclados Secos Tostados, Granix Granola Crocante, Ser Yogurt. Lunch: Café, Mogul Gomitas Conitos, Facturas, Arroz con Pollo. Dinner: Coca-Cola Coca-Cola, Helado, Pehuamar Maní Salado, Arroz Blanco, Salmón Cocinado. Snacks/Other: Arcor Turrón de Maní. more...
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1982 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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