Weigh In record (no journal entry) for 30 September 2021
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48.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1029 kcal
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Fat: 36.26g | Prot: 36.90g | Carbs: 141.13g.
Breakfast: Granarolo Кокосовое Молоко, Muller Йогурт "А-Ля Венеция". Lunch: Cucumber, Red Sweet Pepper, Tomatoes, Brunch Сендвич со Сливочным Сыром , Bonner Гороховый Суп, Tea Unsweetened. Dinner: Tea Unsweetened, Cucumber, Tomatoes, Red Sweet Pepper, АТБ Лаваш Листовой, Комо Сыр с Орехами, The Bridge Рисовое Молоко с Какао. Snacks/Other: Tea Unsweetened, Ferrero Biancoretti (Golden Gallery), Ferrero Caramel Leonardo (Golden Gallery), Tea Unsweetened, Сильпо Виноград Кишмиш, Tangerines (Mandarin Oranges) , Apple, Monster Energy Monster Energy Ultra. more...
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Losing 2.1 kg a Week
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lndelava's Weight History
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