talitabriamonte's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

71.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

833 kcal

Fat: 33.06g | Prot: 17.06g | Carbs: 118.24g. Breakfast: Italac Leite Semidesnatado, Padaria Pão Francês, Aviação Manteiga com Sal. Lunch: Roots To Go Chips de Batatas-Doces, Milka Hazelnuts, Suco de Abacaxi. Dinner: Melancia. more...

1967 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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talitabriamonte's Journal, 30 Sep 21

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talitabriamonte's Weight History