ao1980's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

79.7 kg Lost so far: 3.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

1375 kcal

Fat: 31.68g | Prot: 65.50g | Carbs: 204.57g. Breakfast: Orange Breakfast Drink (with Added Nutrients). Lunch: smuckers reduced jelly. Dinner: great value chicken, Creamy Parmesan Sauce, Spaghetti. Snacks/Other: Kiwi Strawberry Juice Drink, apple straws, reeses sticks, yoplait delights cherry cheesecake. more...

2176 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ao1980's Weight History

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ao1980's Journal, 14 Mar 11

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ao1980's Weight History