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hannah202020
Journal
30 Sep 21
hannah202020's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
76.4 kg
Lost so far:
34.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1949 kcal
Fat: 78.09g | Prot: 65.26g | Carbs: 240.75g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Honey, Tesco Brown Bread.
Dinner:
Pepper, Tesco Broccoli Florets, White Rice, Morrisons Kitchen Salt & Pepper Chicken.
Snacks/Other:
Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps.
more...
2423 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hannah202020's Weight History
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