Weigh In record (no journal entry) for 30 September 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2447 kcal
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Fat: 58.33g | Prot: 102.31g | Carbs: 297.67g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Barilla Pasta, Parmigiano Grattugiato, Vino Bianco da Tavola. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Bieta Lessa, Arista di Maiale, Conad Riso Basmati. Snacks/Other: Cheesecake. more...
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Losing 5.6 kg a Week
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lenzigiacomo's Weight History
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